Stretching isn't always the solution for back pain. Try these four exercises to strengthen t...

By Ashley Lauretta

Tennis can be hard on a player's body. Follow these 5 tips to end your pain for good and imp...

By Suzanna McGee

Having problems with your Achilles? Eccentric heel drops are simple to do and can greatly im...

By LAVA Magazine

Almost anyone can benefit from yoga, but some may gain more from it than others. Here are si...

By Simone Smith 

After exercise, it's easy to neglect stretching. Do your body a favor by adding these stretc...

By Ashley Lauretta

You don't need a gym or fancy equipment to tone your backside. Train your glutes anywhere, a...

Whether it's rehab or pre-hab, strengthen your shoulders with these four exercises.

Take a stand to cancer and control your health with these seven ways to prevent breast cancer.

By Judi Sheppard Missett

We've all heard the saying, but what does it really meant to listen to your body at the gym?

By Greatist.com

Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet?

By Vitacost