Instead of focusing on anti-aging, people now look at the glass half full and focus on activ...

By Lynn A. Anderson, Ph.D, ND

Nothing is more frustrating than slaving away at the gym, and not seeing results. Break away...

By Jake Gates

What does it take to be a great bike racer? Here is a breakdown of three characteristics tha...

By PezCycling News

If you're a heel striker, should you try to land instead on your midfoot to stave off injury...

By  Greg Strosaker

Worried if you lift weights you'll get big muscles? What about the best diet? Personal train...

By Leila Harper

Ready for the spring? If your cycling needs some work to prepare for the outdoors, here is a...

By John Hughes

Arm yourself with these tips on how to treat swimming injuries and how to prevent them from ...

By Mackenzie Lobby

Don't ditch that 70-mile bike ride just because it's stormy outside. Learn four tips for sur...

By Roman Mica

A runner's reality comes with creaks and squeaks, but warding off common injuries such as Ac...

By Caitlin Chock

If you're training for a 5K for the first time, or the first time in a long time, these five...

By Tyler Pake