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ArticlesFitness and well-being

1-Day Debloat: Foods to Reduce Belly Fat

Ease the discomfort of bloating when it happens. Nosh on celery, papaya and more for quick r...

By Karen Sherwood

ArticlesEndurance

Your Fool-Proof Guide to Half Marathon Training

Whether you're training for your first or tenth half marathon, learn how to train effectivel...

By Jay Johnson

ArticlesFitness and well-being

Post-Race Heartburn: Reduce It With the Right Foods

You know the feeling: you cross the finish line, open your celebratory beverage and the burn...

By Jessica Sanders

ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

ArticlesEndurance

How to Treat and Prevent Running Injuries: Achilles Tendonitis

Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy an...

By Mackenzie Lobby

ArticlesFitness and well-being

Soothe Runner's Trots: What to Eat and Drink

You know that mid-race feeling: suddenly finding a porta potty is more important than crossi...

By Jessica Sanders

ArticlesFitness and well-being

Train Smarter: Know Your Target Heart Rate Zone

Get your blood pumping and heart rate thumping. Determine which heart rate zone is best for ...

By Tyrone Holmes

ArticlesEndurance

How Long Should Your Long Runs Be During Marathon Training?

Many marathoners consider going farther than the conventional 20-mile long run to prep for t...

By Jamie Corey

ArticlesEndurance

3 Exercises to Treat Neck Pain From Cycling

Riding for long durations can put a lot of strain on the muscles of the upper spine. Use the...

By Jessica Kisiel

ArticlesFitness and well-being

Should Athletes Follow the Acid Alkaline Diet?

Consuming foods with an alkaline effect can help athletes maintain optimal health, and avoid...

By Maria Connor