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ArticlesFitness and well-being

An Easy Way to Aggregate All of Your Fitness Data

Switching from app to app and syncing and plugging in different devices can be a big pain to...

By Sara Angle

ArticlesFitness and well-being

Reduce Belly Bloat with 3 Easy Yoga Moves

Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. F...

By Ashley Lauretta

ArticlesEndurance

Is Femoral Artery Blockage a Danger for Cyclists?

Leg weakness during extreme physical exertion could be a sign of an underlying condition. Le...

By PezCycling News

ArticlesEndurance

Triathletes: How to Solve IT Band Pain

Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how th...

By LAVA Magazine

ArticlesEndurance

How to Treat and Prevent Running Injuries: Shin Splints

While anybody can get shin splints, recent studies concluded that female runners and those w...

By Mackenzie Lobby

ArticlesFitness and well-being

Yoga for the Spine: Lengthening Poses

Improve your posture and the health of your spine with yoga.

By Laura Waite

ArticlesFitness and well-being

15 Workout Habits You Should Establish In Your 20s

Of course your 20s are a time to live it up, but they're also a time to get into the habit o...

By Women's Health

ArticlesEndurance

Double Days: What They Are and How to Reap the Benefits

Doing more than one workout a day is designed to improve your fitness. As long as it's done ...

By Caitlin Chock

ArticlesEndurance

What Happened to Long Aero Helmets?

Long tailed, protruding aero helmets have recently been replaced by shorter, road-like versi...

By Jim Gourley

ArticlesEndurance

How to Gut It Out When You Want to Quit During Workouts

Each hard workout is a mental test: Will you stay tough or wimp out? Learn how to gut throug...

By Caitlin Chock