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ArticlesEndurance

13.1 Reasons to Go 13.1

Need a reason to run a half marathon? How about 13.1 reasons?

By Runner's World

ArticlesFitness and well-being

9 Possible Reasons Why You're Sweating so Much

Your perspiration can actually teach you a surprising amount about yourself and your health....

By Prevention

ArticlesFitness and well-being

How to Get a Good Workout on the Elliptical

With the correct form and plan of attack, you can get a truly killer workout on the elliptic...

By Greatist.com

ArticlesEndurance

That Marathon Was More Painful Than You Remember

A new study shows runners have short-term memory when it comes to pain.

By Runner's World

ArticlesFitness and well-being

What is Delayed Onset Muscle Soreness?

Is post-workout muscle soreness a medal of honor or harm to your body? Get all the facts abo...

By Jessica Sanders

ArticlesEndurance

How Gender-Specific Injury Prevention Can Improve Your Run

Research shows men and women tend to get running injuries in different ways. Read how gender...

By Runner's World

ArticlesEndurance

The Stretch That Could Be the Key to Saving Your Knees

Hours spent running and biking shorten the hip flexors, which can lead to major problems wit...

By LAVA Magazine

ArticlesEndurance

Why Runners Should Do Yoga

For runners, yoga can improve everything from strength to endurance to mental focus. Find ou...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

2 Stretching Routines to Reduce Low-Back Pain

With the constant pounding on the pavement and stress on the back, endurance athletes are pr...

By Ashley Lauretta

ArticlesEndurance

Boston Marathon Advice from Olympian Des Linden

Olympian Des Linden shares tips and tricks to help the rest of us—even the newbies&mda...

By Caitlin Chock