When it comes to post-workout recovery, there are three nutrition rules to keep in mind. Lea...

By Chrissy Wellington Garner

From a little extra spice to your cocktail to savory flavors in ice cream, ginger sure is be...

By Cara Birnbaum

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Audible stomach noises may not mean you need a snack. Find out what those so-called growls m...

By Greatist.com

This simple, rustic side dish is flavorful and healthy. It includes iron-rich rosemary and r...

By Sharon Palmer

Too tall? Arms too short? Here's how you can adjust your program to better suit your unique ...

By Men's Health

Believe it or not, when (and how) you stretch your muscles can make or break your fitness go...

By Greatist.com

If you make it a point to plan and focus on your recovery, you'll improve across the board.

By Men's Health

For many athletes, caffeine is a double-edged sword. Are the benefits worth the potential de...

By Kelli Jennings

What kind of bagger are you? Learn from these common types to execute your best race-day str...

By IRONMAN