Offering time-efficient workouts and improvements in athletic performance, Kettlebells are t...

By Joe Vennare

Lunges are great exercise that will improve the strength of your entire lower body and your ...

By Suzanna McGee

Stay active and maintain healthy knees through strength training, flexibility and a little TLC.

By Judi Sheppard Missett

Are you training for your first half marathon? Overcome the fears that might hinder your per...

By Trisha Reeves

Stay healthy all season with these tips.

By Thad McLaurin

For an amazing running workout minus the impact, hop in the pool to aqua jog your way fit.

By Elizabeth Kelsey

From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn ...

By Gwen Lawrence

Do you experience aches and pains in your muscles and joints? It could be due to poor alignm...

By Barbara Loomis

Here are seven great reasons why you need to start working on your tennis footwork today.

By Paul Gold

Before you hit the slopes this winter, add these yoga moves to your workout routine to preve...

By Lynn Burgess