Run harder for longer with less effort by incorporating strength training in your weekly rou...

By Sabrina Grotewold

Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.

By Cindy Kuzma

Almost all running injuries are treatable. So if a doctor tells you he can do nothing for yo...

By Winnie Yu

From learning how to cross-train with an injury to finding out the best way to stay positive...

By Michael Clarke

Given the year-round athletic lifestyle of the average triathlete, there comes a time of the...

By Patrick McCrann

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with f...

By Tyler Pake

Treat your running right by following these handy tips on how on to properly wash those tech...

By Darci Swisher

Gain strength and build muscles as you do a bench press without causing pain to your shoulders.

By Leila Harper

If a concussion occurs during a bike crash, there are certain steps you must take to recover...

By PezCycling News

Even though the hip flexor is a small muscle, it connects a large part of your body to funct...

By Leila Harper