Sports chiropractors identify and correct alignment issues, the root of many running injurie...

By Sabrina Grotewold

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exerc...

By Linda Melone, CSCS

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer ...

By Melissa Eisler

By eliminating your post-run cool down, you could be doing harm to your body. Learn why this...

By Jenny Hadfield

Become a faster runner by developing the muscles in your ankles and feet with these four exe...

By Kelly Bastone

Suzanna McGee is a former Ms. Natural Olympia bodybuilding champion, currently nationally ra...

Build muscles in your legs, glutes and back safely when performing deadlifts. Use these tips...

By Leila Harper

Ultra-distance cyclists prepare for a lot of potential roadblocks, but Shermer's Neck is not...

By Ryan Wood

Being a sports parent can be tougher than it looks. Here are five books that offer support, ...

By Michael Clarke

Whether you've been sedentary for a long period of time or want to try a new activity, make ...

By Kisar S. Dhillon