Zumba is a fun and calorie-burning way to get fit. But, sometimes knee pain gets in the way ...

By Jaylin Allen

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine

To attain race-day success, prepare yourself against these common disasters.

By Selene Yeager

Here's a quick breakdown of some of the most common speedwork running injuries, and how you ...

By Michael Clarke

Cycling injuries come in a wide range of pain--from road rash to broken bones--and from a va...

With three disciplines to master, triathletes are particularly vulnerable to injury. Use the...

These workouts combine a variety of running techniques to help you increase your fitness and...

By Alex Hutchinson

From lifting groceries to running on uneven surface, balance is used daily. Learn about the ...

By Leila Harper

Find out how keeping your hips in balance will help you avoid injuries on the court and lear...

By Suzanna McGee

Find out the answers to the most common running hamstring injury questions, and what you can...

By Michael Clarke