Your running cadence, or number of strides, can impact how fast you run and how often you ge...

By Danny Dreyer

Finishing a race is a great achievement, but you're likely to head home aches all over your ...

By Laura Waite

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

Tired of getting hurt? Your problem could be your cadence, or running stride; learn how it i...

By Mackenzie Lobby

You don't need a gym membership to complete a great workout. Learn how to use the TRX traine...

By Doug Balzarini, CSCS, MMA-CC

The one-side nature of tennis can create some serious imbalances in the body. Learn how to i...

By Suzanna McGee

Relieve pain, enhance performance, and reduce recovery time with acupuncture therapy.

By Laura Waite

"The best way to beat pain is not to run through it." Learn ways to manage the discomfort th...

By Dimity McDowell, Runner's World

Deviations in your form can help point out muscular imbalances that could lead problems. Fin...

By Erik Taylor

Improve strength and power and guard yourself against injuries with these single-leg exercises.

By Mackenzie Lobby