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ArticlesFitness and well-being

30-Day Lunge Challenge

Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30-day chall...

By Teresa M. Howes

ArticlesEndurance

How to Master the Long Run

A weekly run where you cover more distance than usual is a staple for all runners, no matter...

By Dimity McDowell, Runner's World

ArticlesEndurance

How Runners Can Lose Fat and Improve Body Composition

If you want to look and feel better, don't just focus on weight. Improve your body compositi...

By Owen Anderson

ArticlesSports

10 Muscle Groups Every Volleyball Player Must Stretch

Tight muscles can lead to poor performance and injury. Stay limber on the court with this gr...

By Aaron Brock MS, ATC, PESHead Athletic Trainer USA Men's Olympic Volleyball Team

ArticlesEndurance

5 Exercises to Get You Ready for a 5K

Strength work is the backbone of great endurance training. These five exercises will develop...

By Owen Anderson

ArticlesEndurance

Runners and Weak Hips: 5 Hip-Strengthening Exercises

The hips stabilize each leg during the stance phase of the running gait, so strength in this...

By Mackenzie Lobby Havey

ArticlesEndurance

How to Treat Foot Pain From Cycling

Foot pain and numbness is a common injury for many cyclists. Learn how to treat one of the m...

By PezCycling News

ArticlesEndurance

7 Training Mistakes That Make Triathlon Coaches Cringe

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

ArticlesEndurance

11 Tips to Survive Running in the Heat

Walking or running through the summer doesn't have to leave you feeling wilted. Here's how t...

By Jennifer Van Allen

ArticlesEndurance

What to Do in the First Five Minutes After a Long Run

There's a better way to boost your recovery, prevent injuries, and ensure you're ready for y...

By Jason Fitzgerald