It's the age old question of man versus machine: Is the accuracy and quality of your bike fi...

By PezCycling News

Put down the weights and take your fitness to the next level. Test your body with this push-...

By Teresa M. Howes

Be the best runner you can be with this guide to training, nutrition, injury prevention and ...

Is stretching all you need to do to treat your IT Band pain? Find out if weak hips might be ...

By Marc Lindsay

Creating a good warm-up routine can be just as important to your performance as the race its...

By Sarah Wassner Flynn

Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-b...

By Teresa M. Howes

The constant forward tilt of the pelvis and the curve of the lumbar vertebrae while cycling ...

By Jessica Kisiel

Rest and recovery are essential for runners for optimal performance and injury prevention. T...

By Erik Taylor

Hurting your ankle can put a damper on your fitness routine. Before you start your workout, ...

By Kisar S. Dhillon

Injury can be discouraging for any athlete. Instead of hanging your head, try these eight ti...

By Karen Buxton