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ArticlesEndurance

Get on That Bike and Become a Better Runner

Running by itself is not enough to improve your performance. Here's how and why to cross-train.

By Jason Fitzgerald

ArticlesSports

Why A Tight Psoas Will Hurt Your Tennis Game

The psoas muscle helps us walk upright and is used in almost every athletic movement. When i...

By Suzanna McGee

ArticlesEndurance

3 Pre-Ride Exercises That Reduce Cramping

Pain or tightness in the upper thigh near the groin is a common ailment among cyclists. Use ...

By Allison Westfahl

ArticlesSports

The Best Exercise to Relieve Your Tight Back

Before your next match, use this exercise to loosen up your back and core.

By Suzanna McGee

ArticlesFitness and well-being

IT Band Syndrome | ITBS Treatment and Stretches

Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain ...

By Sylvia Huang

ArticlesSports

How to Keep Your Hips in Balance

The hips are the powerhouse for tennis players. Try this stretch to keep them balanced

By Suzanna McGee

ArticlesEndurance

To Rotate or Not to Rotate Your Running Shoes: That is the Question

Is rotating your running shoes beneficial? Find out whether you should switch up your kicks ...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

4 Simple Tips to Stick to Your Fitness Goals

Don't set yourself up for failure. Follow these tips to increase your chances for success.

By Suzanna McGee

ArticlesEndurance

4 Exercises to Increase Power in Your Pedal Stroke

To perfect your pedal stroke, you'll need to build strength in the hamstrings and glutes. Us...

By Allison Westfahl

ArticlesEndurance

When Should You Buy New Running Shoes?

Changing your running shoes after 300 to 500 miles has been the standard since 1985. But aft...

By LAVA Magazine