When you're strength training, there's more to consider than how many reps and how much weight.

By Greatist.com

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

Got a nagging ache? Recovering from a sprain? Add these exercises to your routine.

More evidence that exercise promotes resiliency to stress.

By Runner's World

Know what symptoms to be on the lookout for with these all-too-common running injuries&mdash...

By Jackie Veling

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

Learn about the risks, prevention and treatment of ACL injuries.

Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet?

By Vitacost

Taking a day off from exercise can be hard for fitness junkies, but when it comes to recover...

By Ashley Lauretta

If terrible leg, calf and butt pain is ruining your tennis game, we have a quick fix to get ...

By Suzanna McGee