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ArticlesSports

6 Reasons Why Single-Sport Specialization is Out

If you’re thinking of limiting your little athlete’s training to just one sport, you might w...

By Craig Hoffman

ArticlesFitness and well-being

6 Pull-Up Variations You Have To Try

Pull-ups are one of the most effective ways to target the upper body. Give these six variati...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

5 Lower Body Exercises Every Man Should Do

Men often make the mistake of avoiding lower body workouts. Here are some leg exercises ever...

By Doug Balzarini

ArticlesEndurance

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

ArticlesSports

The 3-Minute Stretch to Prevent Tennis Injuries

Learn how one simple 3-minute stretch can help you prevent the most common tennis injuries.

By Suzanna McGee

ArticlesFitness and well-being

The Importance of Building Grip Strength

Learn the importance of getting a grip—literally—and how strengthening your squeeze can impr...

By Stephanie Smith

ArticlesEndurance

How to Prevent and Respond to Runner's Knee

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown

ArticlesEndurance

Top Injury Prevention and Recovery Products for Runners

No runner’s self-care kit is complete without these six products, all of which help you prev...

By Rashelle Brown

ArticlesSports

The YMCA’s Fight Against Preventable Drownings

The YMCA will provide more than 18,000 swim lesson scholarships to children through their Sa...

By Scott Brown

ArticlesEndurance

Does Running Shoe Type Really Matter?

Experts say shoe type might not play a big factor in preventing injury. Here's what you shou...

By Rashelle Brown