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ArticlesEndurance

Swimming Shoulder Injury Prevention for Triathletes

Despite being an impact-free sport, you can still injure yourself while swimming. Use these ...

By Bryan Mineo

ArticlesFitness and well-being

A Plant-Based Diet Can Improve Performance

Whole foods plant-based nutrition is a lifestyle. It is a way of nourishing your body for ma...

By Suzanna McGee

ArticlesFitness and well-being

How to Lose Weight After You Turn 50

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

ArticlesEndurance

7 of the Worst Crashes in Tour de France History

The biggest event of the most beautiful sport has its share of horrifying moments. Check out...

By Marc Lindsay

ArticlesSports

One Powerful Post-Match Stretch to Prevent Injury

Before you walk off the tennis court, try this one stretching exercise to relieve knee and h...

By Suzanna McGee

ArticlesSports

How a Soccer Ball Can Improve Your Tennis Game

Don't forget to bring a soccer ball to your next match. Learn simple drills using a soccer b...

By Suzanna McGee

ArticlesEndurance

Sore Shins After a Long Break

Been away from running for a while and now you're dealing with shin pain? Here's why.

By Runner's World

ArticlesEndurance

Is Stretching for Running Dead?

Many people throw in a few static stretches before running, but those many no longer be nece...

By Rashelle Brown

ArticlesSports

Knee Pain Relief with Myofascial Release

Knee pain is common for tennis players. Use the myofascial release treatment to be rid of kn...

By Suzanna McGee

ArticlesEndurance

Going Off-Road: A Beginner's Guide to Trail Running

Thinking of taking your running shoes off the pavement? Go for it, but consider these few th...

By Rashelle Brown