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ArticlesEndurance

How Sports Chiropractors Prevent Injury in Runners

Sports chiropractors identify and correct alignment issues, the root of many running injurie...

By Sabrina Grotewold

ArticlesEndurance

4 Ways to Balance Your Triathlon Training Through Yoga

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer ...

By Melissa Eisler

ArticlesFitness and well-being

How to Do a Deadlift Safely

Build muscles in your legs, glutes and back safely when performing deadlifts. Use these tips...

By Leila Harper

ArticlesEndurance

Shermer's Neck: Cycling's Most Bizarre Injury

Ultra-distance cyclists prepare for a lot of potential roadblocks, but Shermer's Neck is not...

By Ryan Wood

ArticlesFitness and well-being

5 Tips to Prevent a Groin Injury

Whether you've been sedentary for a long period of time or want to try a new activity, make ...

By Kisar S. Dhillon

ArticlesEndurance

Beach Running Tips and Sand Workouts

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with f...

By Tyler Pake

ArticlesFitness and well-being

Why Get a Body Postural Assessment?

From injury prevention to a performance boost, reap all the benefits from a body assessment.

By Leila Harper

ArticlesSports

The No. 1 Exercise for More Powerful Tennis Strokes

Plagued by a tight neck, shoulders and tension headaches? Correct the imbalance in your body...

By Suzanna McGee

ArticlesEndurance

The 10 Percent Rule: How to Make it Work for You

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage ...

By Jason Fitzgerald

ArticlesFitness and well-being

4 Key Strategies for Dealing With an Injury

You can't always prevent injury, but you do have the power to control how you deal with it. ...

By Suzanne Bertin