Relieve pain, enhance performance, and reduce recovery time with acupuncture therapy.

By Laura Waite

Improve strength and power and guard yourself against injuries with these single-leg exercises.

By Mackenzie Lobby

If running is all you do, you're missing out on a variety of cross-training benefits. Read t...

By Jason Fitzgerald

Whether you're a time trialist who likes to turn big gears or a climber who prefers high cad...

By Marc Lindsay

Getting fit doesn't have to be rocket science. From planks to spider crawls, burn calories a...

By Greatist.com

Runners who already follow a structured training plan are going to be closer to their 5K pot...

By Jason Fitzgerald

The key to better performance on the court comes down to your feet—literally. Try this...

By Suzanna McGee

Many runners miss an important step when training: stretching. Spend less than five minutes...

By Nicole Morell

Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicke...

By Mackenzie Lobby

The top three reasons to vary terrain: build power and speed, prevent injury and add diversi...

By Caitlin Chock