By Rhonda Cratty

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield

Depending on your fitness goals, the number of sets and reps you should do vary greatly.

By Jake Bernards

Are the health benefits of eating chocolate greater than the health costs? Find out with the...

By Nancy Clark

Venture beyond the campground this winter. Snowshoeing is one of the best ways to work up a ...

By Tyler Dunning

Use these tips to get your kids out of the house and enjoying the great outdoors.

By Senayda Pierre

With most sports, you have one options for how you want to go about it. With skiing, however...

By Mattie Schuler

Obstacle course races and mud runs have exploded onto the scene with no signs of slowing dow...

By Erica Schuckies

Explore the winter landscape with safety in mind. Here are three signs of this painful winte...

By Jessica Sanders

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark