Although hiking with your dog is great bonding time, there are some precautions you need to ...

By Dawn Celapino

Strengthen your legs and gain flexibility with these poses that will help boost your hiking ...

By Gwen Lawrence

According to research, owning a dog may be healthier for you than that big salad you just ate.

By Talia Marcheggiani

Avoid stomach issues that can knock you out of competition. Use these tips to strengthen you...

By Talia Marcheggiani

Going on your first big hike? Make sure you're prepared with this top 10 gear checklist.

By Merlyn Seeley

Improve your performance by fueling your exercise more effectively. Use these three ways to ...

By Kisar S. Dhillon

Kick-start your exercise program and learn how to make it a daily habit with these tips.

By Alana Brager