Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous...

By Karen Janos

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at ...

By Chrissy Wellington Garner

Heal faster post-26.2, and make a strong comeback to running with these five golden rules of...

By Jay Johnson

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

Core strength improves running biomechanics, and corrects imbalances. Learn how to perform Z...

By Ryan Warrenburg

Ski season is almost here! Before you hit the slopes, make sure to condition your body so yo...

By Kathy Smith

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

No matter where you live in America, summertime heat can sometimes feel unbearable—but...

By Dawn Celapino

It's not easy to develop a successful regimen that you will stick with for the rest of your ...

By Tyrone Holmes