ArticlesEndurance6 Free Running Apps to Keep You Moving and MotivatedWhether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a ...By Sarah Wassner Flynn
ArticlesFitness and well-beingPost-Race Heartburn: Reduce It With the Right FoodsYou know the feeling: you cross the finish line, open your celebratory beverage and the burn...By Jessica Sanders
ArticlesEnduranceWhat Happens to Your Body During an UltramarathonHow does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...By Jessica Sanders
ArticlesFitness and well-beingSoothe Runner's Trots: What to Eat and DrinkYou know that mid-race feeling: suddenly finding a porta potty is more important than crossi...By Jessica Sanders
ArticlesOutdoorsAre You Really Roughing It?Is your backpack overflowing with gear or is your car too full to fit the kids? If so, try t...By Mandie Pouwels
ArticlesOutdoors5 Camping Meals to Start Before You GoCombine make ahead camping meals and a little fireside cooking to spend less time in the kit...By Jessica Sanders
ArticlesOutdoorsHow to Find Discount Camping GearDon't spend a fortune on gear you can get for less. Look in the right places and you'll have...By Jessica Sanders
ArticlesOutdoorsPlan a Camping Adventure in Joshua TreeBe one of the 1.25 million people who visit Joshua Tree National Park every year. Here's wha...By Jessica Sanders
ArticlesEndurance3 Types of Running Programs for BeginnersDon't let the onslaught of beginner training plans intimidate you. Here are three running pr...By Jessica Sanders
ArticlesOutdoorsTake a Desert Camping Trip to Anza-Borrego State ParkCatch wildflowers in bloom, explore the desert landscape and more when you visit Anza-Borreg...By Jessica Sanders
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.