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ArticlesFitness and well-being

5K Workout Plan: 8 Weeks to Conquer 3.1 Miles

Short on time? Follow this 5K training plan to boost strength, speed and distance to complet...

By Doug Balzarini, CSCS, MMA-CC

ArticlesOutdoors

White Sands National Monument: What You Need-to-Know

You've never experienced the desert like this before. Grab a sled and some sunscreen before ...

By Shari Woodbury

ArticlesOutdoors

Top 5 Qualities of a Good Sleeping Pad

Get better sleep at the campsite with a great sleeping pad. Keep the top 5 qualities in mind...

By Jessica Sanders

ArticlesOutdoors

5 Best Ways to Enjoy Sugarloaf Ridge State Park

Head to northern California, but not for wine tasting. Instead, unpack your stuff at Sugarlo...

By Inga Aksamit

ArticlesOutdoors

5 Urban Myths About Outdoors—Debunked

Don't believe everything you hear, especially not these 5 myths. From bears and menstruation...

By Mandie Pouwels

ArticlesFitness and well-being

10K Post-Race Fuel for Vegan and Vegetarian Athletes

No meat? No problem. No eggs, cheese or milk either? We've got you covered. Vegetarian athle...

By Jessica Sanders

ArticlesOutdoors

5 Ways to Celebrate Earth Day

Get outside and celebrate Earth Day on April 22. Here are some activities to try.

By Jessica Sanders

ArticlesFitness and well-being

8 Foods to Relieve Constipation in Athletes

Cure your constipation troubles once and for all. From prunes and yogurt to berries and almo...

By Jessica Sanders

ArticlesOutdoors

10 Southern California Hikes With Waterfalls

Reward yourself with more than a stunning summit view. Try these 10 Southern California hike...

By David Lockeretz

ArticlesFitness and well-being

Healthy Sports Snacks for the Whole Team

Don't take your child's energy for granted, kids still need fuel to perform well. Bring thes...

By Jessica Sanders