Gymnastics and tumbling might look similar but they have very distinct differences--find out...

By Samantha Guzman

These super-easy slow cooker dinners are healthy, hearty and they taste like you worked for ...

By Kimberly Truesdell

Gymnastics can be a difficult sport to understand, but we made it easy with 42 terms every g...

By Elizabeth Grimsley

From certified coaches to properly maintained equipment, make sure you’re asking the right q...

By Angela Bekkala

Don't let your head get in the way of your match. Follow these tips to help you win even whe...

By Kirsten Korosec

CrossFitters often get caught up in the moment and make costly mistakes. Here are some thing...

By Dawn Fletcher

CrossFit has its fair share of critics, but there are many foundational benefits that are ne...

By Abi Reiland

When you think of sports injuries, full contact sports like football probably come to mind. ...

By BetterBraces.com

Robyn K. Schneider’s book shares the powerful impact of running on her twin sons as they man...

By Scott Brown

Practice does help make you better. But if you want to tumble stronger, jump higher, and kic...

By BetterBraces.com