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ArticlesEndurance

5 Ways to Boost Your Average MPH on the Bike

Every cyclist wants to see their average miles per hour go up, but how exactly do you do tha...

By Gale Bernhardt

ArticlesOutdoors

Backpacking Tips: 4 Mistakes to Avoid

The great outdoors is calling. But before you hit the trail, make sure you're not committing...

By Kirsten Korosec

ArticlesEndurance

How to Nail the Triathlon Run

The triathlon run doesn't have to be the most difficult part of your race. Here are five tip...

By Roman Mica

ArticlesEndurance

9 Ways to Deal With Pre-Race Anxiety

As the big event approaches, calm your nerves and ease your fears with these tips to handle ...

By Marty Munson

ArticlesEndurance

2 Workouts to Boost Your Cycling Speed

Tired of spending all your time in the back of the pack? Here's how to boost your cycling sp...

By Scott Yorko

ArticlesEndurance

Runners: Increase Endurance With Non-Impact Cycling

It's your day to cross-train, but you still want to get your heart rate up some. Break a swe...

By Laura Forman

ArticlesEndurance

How Much Marathon Training Do You Really Need?

How much training do you need for a marathon? According to coach Pete Rea, 26.2-mile prep sh...

By Pete Rea

ArticlesEndurance

Minutes vs. Miles: Training by Time or by Distance

There are pros and cons to training by time and training by distance. Find out which one is ...

By Alex Hutchinson

ArticlesEndurance

9 Tips to Transition Toward Spring Cycling

Ready for the spring? If your cycling needs some work to prepare for the outdoors, here is a...

By John Hughes

ArticlesSports

Is the Pro Tennis Season Too Long?

Coach Nick Bollettieri breaks down how the game of tennis has changed and evaluates whether ...

By Nick Bollettieri