Sure, you can grab a couple sticks on the side of the trail. But once you invest in a pair o...

By Jessica Sanders

Commuting to work by bike is a good way to save money and get in shape. Find out how you can...

By Gale Bernhardt

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

The right gear can make a big difference during a 100-mile ride. To maximize your performanc...

By Marc Lindsay

Don't get stuck mid-race with blisters, rashes and wounds. These five tips will help you pic...

By Lara Rosenbaum

The new watch from Apple is the latest breakthrough in fitness technology. Find out here if ...

By Bicycling

Not sure what to do on your rest day? Here are nine things you can do to help you prepare fo...

By Hunter Hewitt

Here are trail running strategies from seven running experts that will have you looking like...

By Michael Clarke

Learning to ride a bike is a major milestone for every child. There are several options to c...

By Kimberly Truesdell

Your goal race isn't the only important event of the year. Learn why your first event, as we...

By Mackenzie Lobby Havey