9 Things for Athletes to Do on a Rest Day

Athletes tend to have a love-hate relationship with rest days.

Sometimes we love them, and one rest day turns into a week during our lazy phases. Sometimes we hate them, and struggle to sit still in the house without some form of physical activity. However you feel about them, our bodies need them.

Here are nine things you can do on your rest day to keep you busy and help you prepare for your next workout.

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