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ArticlesFitness and well-being

The Best Upper-Body Exercise for Men

This exercise works the deltoids, biceps, triceps, lats, and pecs, as well as all of the sta...

By Men's Health

ArticlesFitness and well-being

6 Butt-Toning Exercises for Women

These moves will not only improve your range of motion, but they'll also keep your backside ...

By Ashley Lauretta

ArticlesFitness and well-being

6 Butt-Toning Exercises for Women

These moves will not only improve your range of motion, but they'll also keep your backside ...

By Ashley Lauretta

ArticlesEndurance

How To Get Started Trail Running

Steep mountains, sharp rocks, twisted roots: all legit things to worry about when trail runn...

By Rashelle Brown

ArticlesEndurance

9K Cyclists Take on Women's 100 Event

About 9,000 women signed up to cycle in Rapha's Women's 100 even this year. Here, we take yo...

By Taylor Danser

ArticlesOutdoors

Gear Up for Hiking with a Baby

You don't need a bunch of expensive gear to go hiking with a baby. Take your new family addi...

By Jessica Sanders

ArticlesFitness and well-being

Must-Have Fitness Gear in 2015

It's hard to part ways with shoes that have carried you through many workout sessions and ra...

By Ashley Lauretta

ArticlesFitness and well-being

5 Pilates Moves You Can Do Anywhere

Want to incorporate some Pilates into your workout routine? Try adding these five moves that...

ArticlesFitness and well-being

The Hardest CrossFit Workout From the 2015 CrossFit Games

Try this workout yourself and see how you compare to some of the fittest people in the world

By Men's Health

ArticlesEndurance

Going All the Way: Making a Smooth Transition from Half Distance Racing to Full

You finish your half iron triathlon and you are now thinking of stepping up to the full Iron...

By LAVA Magazine