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ArticlesEndurance

Q&A with Tim Reed: How to Pack Your Pockets and Fuel Up for Long Runs

Proper fueling for long runs—before, during and after—takes certain know-how. Ch...

By Erica Schuckies

ArticlesEndurance

Open Water Sighting: What You Need To Know

An efficient swim course can yield faster swim splits. These tips will help you develop sigh...

By Bryan Mineo

ArticlesEndurance

Essentials for Your Next Mud Run

Get moving through the mud and stay comfortable --relatively speaking -- with the right clot...

By Taylor Danser

ArticlesFitness and well-being

Recovery Tips From One of America's Most Hardcore Gyms

If you make it a point to plan and focus on your recovery, you'll improve across the board.

By Men's Health

ArticlesEndurance

Why a Top U.S. Runner Will Miss the 2015 IAAF World Championships

Nick Symmonds qualified for the World Championships, but he won't be attending after he refu...

By Erica Schuckies

ArticlesEndurance

3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping

Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 7...

By Michael Nystrom

ArticlesFitness and well-being

6 Strength-Training Tips for Women

Many women want more lean muscle on their bodies. But where do you begin? Follow these basic...

By Cat Perry

ArticlesFitness and well-being

7 Isometric Exercises for a Full-Body Workout

Believe it or not, you can build strength without moving a muscle. Try this full-body isomet...

ArticlesEndurance

A Beginner's Guide to the Special Needs Bag

What kind of bagger are you? Learn from these common types to execute your best race-day str...

By IRONMAN

ArticlesEndurance

The Importance of Positive Self Talk in Mountain Biking

Whether you can or you can't, you're never going to succeed on the dirt with negative thoughts.

By Richard La China | Ninja Mountain Bike Skills