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ArticlesFitness and well-being

5 Yoga Poses for People Who Sit Too Much

Long day at the office? Tough week at school? Counteract hours of sitting with these yoga po...

By Taylor Danser

ArticlesEndurance

The Rise of Obstacle Course Races

Obstacle course races and mud runs have exploded onto the scene with no signs of slowing dow...

By Erica Schuckies

ArticlesEndurance

National High School Triathlon Program Announced

USA Triathlon is expanding opportunities in the sport for young athletes ages 13-19 by growi...

By LAVA Magazine

ArticlesEndurance

The Cost of Completing an IRONMAN

Completing an IRONMAN costs more than just the registration fee. Know what to expect and how...

By Michael Nystrom

ArticlesEndurance

How to Conquer a Long Climb

In cycling, the trip down is more than worth the trip up. Here are some tips to tackling tho...

By Marc Lindsay

ArticlesFitness and well-being

7 Reasons Your Family Should Visit a National Park for Spring Break

National parks are a convenient, affordable option for any family vacation.

By Samantha Guzman

ArticlesEndurance

The SilverSport Bra: An Odor-Free Sports Bra You Don't Have to Wash?

The laundry cycle seems to never end, but this company just created a sports bra you don't h...

By Erica Schuckies

ArticlesEndurance

7 Reasons to Set Cycling Goals Early

Waiting until spring to plan this season's goals can put you in a time crunch that isn't nec...

By Lori Walker

ArticlesFitness and well-being

Winter and Nutrition: Fueling for Cold-Weather Exercise

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark

ArticlesFitness and well-being

11 Creative Ways to Get Your Steps In

Having trouble getting your 10,000 steps in, even after you hit the gym? Here are 11 creativ...

By Fara Rosenzweig