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ArticlesFitness and well-being

Why You Should Be Doing Superset Workouts

Spending more than an hour in the gym is far from ideal. With superset workouts, you won't n...

By Doug Balzarini

ArticlesFitness and well-being

4 Strength-Training Burnout Sets to Add to Your Routine

Burnout sets can help you improve strength, gain size, and burn fat. What are you waiting for?

By Doug Balzarini

ArticlesFitness and well-being

5 Hip-Strengthening Exercises You Should Do

These exercises will help combat inactivity and build mobility and strength in the hips.

By Doug Balzarini

ArticlesEndurance

Sock Doping: 12 Must-Own Cycling Socks

Sock doping is like stamp collecting for cyclists, only way cooler. Here are some great sock...

By Marc Lindsay

ArticlesEndurance

The Coolest Things in Running: February 12

The first American woman to finish the World Marathon Challenge and a subscription box from ...

By Jackie Veling

ArticlesEndurance

8 Strategies to Realize Your Race Goals

Heading into a new triathlon season is a good time to review some goal-achieving techniques.

By LAVA Magazine

ArticlesEndurance

A Commuter Rides a Century: 7 Tips for Buying a Used Bike

In need of a road bike for a century ride, one of our editors finds that digging through the...

By Brian Kendall

ArticlesOutdoors

Snowshoeing for Beginners

Venture beyond the campground this winter. Snowshoeing is one of the best ways to work up a ...

By Tyler Dunning

ArticlesEndurance

7 Things Runners Can't Stand

Runners are a finicky bunch. Here are seven things that can turn a run from great to sour in...

By Amanda Casanova

ArticlesEndurance

Get the Most Out of Your Running Shoe Store

Local running shoe stores can be a hub of information—teams, coaches, races, as well a...

By LAVA Magazine