ACTIVE Personal Trainer of the Month Jessica Griffin shares five of her favorite exercises.

By Hunter Hewitt

Whatever your story, your background, one thing is common – and paramount – amon...

By LAVA Magazine

While the stretching debate seems never-ending, Olympian Deena Kastor has relied on dynamic ...

By Hunter Hewitt

Squats are one of the most important exercises anyone can do, but they're not for everyone, ...

By Cat Perry

Don't worry if you don't have time to make it to the gym. You can still get a great workout ...

By Cat Perry

Want those V-shape abs you see on the cover of fitness magazines? Add these exercises to you...

By Cat Perry

Do you want a body you can feel confident about during your next pool party or beach vacatio...

By Doug Balzarini

Using the TRX can develop strength, power, endurance and flexibility. Try this 5-move workout.

By Doug Balzarini

Spending more than an hour in the gym is far from ideal. With superset workouts, you won't n...

By Doug Balzarini

Burnout sets can help you improve strength, gain size, and burn fat. What are you waiting for?

By Doug Balzarini