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ArticlesFitness and well-being

30-Minute Kettlebell Tabata Workout

Who needs machines, barbells and dumbbells? You can do a full-body tabata workout using just...

By Hunter Hewitt

ArticlesEndurance

A Q&A With American Olympic Triathlete Gwen Jorgensen

Gwen Jorgensen will be looking to add her first Olympic medal to her already impressive, rec...

By Michael Nystrom

ArticlesEndurance

An IRONMAN Wedding

One couple plans to swim 2.4 miles, bike 112 miles and run 26.2 miles down the aisle at IRON...

By Ashley Saylor

ArticlesFitness and well-being

9 Things You Should Know About Your Glutes

Glutes are the new abs, and for good reason. Time to get better acquainted with the muscle g...

By Ashley Oerman

ArticlesEndurance

6 Tips for Your First Triathlon

Even top professionals will tell you they get nervous before the start of a race. So make it...

By Jim Gourley

ArticlesEndurance

3 Ways to Test Your Cycling Fitness

If you're in the midst of training for a century ride, what is the best way to test your pro...

By Marc Lindsay

ArticlesSports

Lacrosse Equipment Guide

If your interested in signing your child up to play this increasingly popular sport, you’ll ...

By Samantha Guzman

ArticlesEndurance

Harvard Running Study Says Land Softly To Reduce Injury

It sounds intuitive: land softer to reduce injury. But a Harvard study now has science to ba...

By LAVA Magazine

ArticlesFitness and well-being

15-Minute Stair Workout

Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn ...

By Marissa Stephenson

ArticlesFitness and well-being

Your Weight-Loss Workout Routine

Get your heart rate up, blast calories, and crank up your metabolism with this weight-loss w...

By Michael Rich