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ArticlesFitness and well-being

10 Things Only Girls Who Lift Understand

You may not want to admit it, ladies, but there's a very good chance you've done at least a ...

By Women's Health

ArticlesEndurance

10 Ways to Beat Boredom on Your Run

If you're struggling to get through your long—or even short—runs because of bore...

By Runner's World

ArticlesEndurance

America's Exclusive Running Clubs

Addicted to running? Join the club.

By Sarah Crouch

ArticlesFitness and well-being

Full-Body CrossFit Circuit Workout

This CrossFit-style circuit targets your entire body and spikes your heart rate for an effec...

ArticlesFitness and well-being

Fast-Twitch vs. Slow-Twitch Muscles

Not all muscles are created equally. Do you know the differences?

By Greatist.com

ArticlesFitness and well-being

Should Teenage Girls Lift Weights?

It's a question that many parents and teens ask. Do the benefits outweigh the potential dang...

By Ashley Lauretta

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesFitness and well-being

6 Exercise Myths for Women

Women and strength training have not always been a popular combination, often because of som...

By Naomi Rotstein