If you've hit a plateau, it could be because you're not lifting enough weight. Here's how to...

By Greatist.com

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

Mark Verstegen is one of the world's most accomplished elite-level performance trainers. Her...

By Men's Health

Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with i...

By Michael Nystrom

Stay aware of what you may or may not be doing properly while you train and adjust accordingly.

By USA Triathlon 

Nutrition for cyclists in the off-season is key to staying fit and healthy through the winte...

By PezCycling News

Is working out twice a day safe? Find out what some experts have to say.

By Greatist.com

When the seasons shift, it's common for us to lose our desire to maintain our fitness. Here'...

By Kisar S. Dhillon

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies

Running periodization helps prevent overuse injuries common in many self-taught triathletes.

By Jim Gourley