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ArticlesFitness and well-being

How Long Should You Rest Between Sets?

When you're strength training, there's more to consider than how many reps and how much weight.

By Greatist.com

ArticlesEndurance

What Can a Year of Running Do for You?

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

ArticlesEndurance

5 Signs You're Ready to do an IRONMAN

If you've been delaying the 140.6, read on for ways you might be more ready than you thought.

By IRONMAN

ArticlesEndurance

Lose the Belly Fat: Weight Management for Triathletes

It's certainly possible to complete a triathlon and still be overweight, but shedding those ...

By Jay Zacharias

ArticlesFitness and well-being

Should You Do Cardio or Strength Training First?

Should you hit the treadmill or the squat rack first? The answer can be complicated.

By Kisar S. Dhillon

ArticlesEndurance

Road to IRONMAN Texas: Early Season Racing

Sure, a spring race sounds great. But don't forget, that means you'll be training through th...

By Michael Nystrom

ArticlesEndurance

How Much Fluid Should I Drink?

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

ArticlesEndurance

The End of the Off-Season

After your last race medal is hung, here are 10 ways to pave the path to success next year.

By Michael Nystrom

ArticlesOutdoors

3 Simple Ways to Improve Your Hiking Endurance

Make it to the top of your bucket-list mountains with practice, offseason activity and stren...

By Jessica Sanders

ArticlesEndurance

A Healthy Coach and Athlete Relationship

Hiring a coach can be a costly, but worthwhile investment. TriDot coach John Mayfield shares...

By John Mayfield