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ArticlesFitness and well-being

How Many Sets and Reps Should You Do?

Depending on your fitness goals, the number of sets and reps you should do vary greatly.

By Jake Bernards

ArticlesEndurance

Run Downhill to Run Faster

Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.

ArticlesEndurance

10 Things to Ask Yourself Before Tackling 140.6

For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...

By Paul Tyler

ArticlesEndurance

How to Run Negative Splits in a Half Marathon

Running negative splits in a race is a goal for many runners, but constantly speeding up for...

By Pete Rea

ArticlesFitness and well-being

10 Tips for a Better Bench Press

Want to lift more weight on the bench? Use these tips to improve your bench press.

By Kisar S. Dhillon

ArticlesEndurance

7 Expert Tips to Finally Reach Your Running Goals

Make 2016 the year you finally follow through on your biggest running goals.

By Kara Deschenes

ArticlesEndurance

Sixth Grade Class Conquers Couch to 5K App

Students give up recess to complete running training plan together.

By Scott Brown

ArticlesFitness and well-being

How Long Should Your Workouts Be?

Is it really necessary to spend more than an hour at the gym? The answer is more complex tha...

By Ashley Lauretta

ArticlesEndurance

Mark Allen's Five Triathlon Mistakes to Avoid

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

ArticlesEndurance

Why Triathletes Should Go Trail Running

Running on trails can both improve your overall fitness and be more forgiving to your body t...

By Lisa Jhung