Don't let another resolution fail. Use the S.M.A.R.T. system to help you reach your New Year...

By Tyrone Holmes

Curl up with a good read this winter. These triathlon books are sure to motivate, instruct, ...

By Paul Tyler

Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get yo...

By Kathy Smith

Ski season is almost here! Before you hit the slopes, make sure to condition your body so yo...

By Kathy Smith

Tapering allows the body to recover and adapt to training stress. But, how much rest is enou...

By Jason R. Karp, Ph.D.

As a new runner, it can be hard to find the motivation and information you need to keep at i...

By Patrick McCrann

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans

The taper can create unnecessary pre-race stress: Are you running too much or too little the...

By Jason Fitzgerald

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson