Your mind should be just as strong as your body. Start a weekly meditation practice to feel ...

By Stephanie Main 

Not sure how to divide up your time at the gym? We break down the pros and cons of muscle st...

By Jake Bernards

Taking the time to warm up will actually help you work out harder, feel better and reduce yo...

By Jake Bernards

Refocusing your swim workouts and setting specific goals in the pool can reap dividends come...

By Bryan Mineo

Not happy with what you see in the mirror? ACTIVE expert Joe Decker gives you three simple t...

By Joe Decker

Log enough miles and you will eventually have a bathroom emergency in the middle of your run...

By Sarah Crouch

As races get longer, your training should change. Use these 10K-specific workouts to clock y...

By Jason Fitzgerald

CrossFitters often get caught up in the moment and make costly mistakes. Here are some thing...

By Dawn Fletcher

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

Age group athletes have more on their plate than training--the stress from everyday life nee...

By Jesse Moore