Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

Starting a running plan takes momentum, which must be ignited by you. Keep that initial spar...

By Laura Forman

Are you ready to challenge yourself beyond a century? Ultra-distances can be fun, challengin...

By John Hughes

Questions have surfaced about the safety of triathlon, especially during the swim leg. Here ...

By Gale Bernhardt

If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. He...

By Jay Johnson

Pre-race butterflies are one thing, but some triathletes have an all-out panic attack before...

By Gale Bernhardt

Racing is an exciting part of being a runner, but if you're a beginner, which distance shoul...

By Jay Johnson

It's never too late to get ready for swimsuit season. Try one of these six different ways to...

If you plan to participate in an Ironman or long-distance endurance race, you'll have to com...

By Roman Mica

Before you take on your next climb, make sure you master these tips on climbing hills effect...

By Tyrone Holmes