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ArticlesEndurance

How Long Does It Take to Lose Your Fitness?

Every cyclist needs time away from the bike to recuperate during the offseason. But in order...

By Gale Bernhardt

ArticlesEndurance

3 Key Running Techniques to Improve Your Race Performance

Take your training to the next level. Whether you're new or a veteran to running, these runn...

By Pete Rea

ArticlesEndurance

A Mile-by-Mile Look at the New York City Marathon

It is one of the most beloved races in the world, but the New York City Marathon isn't witho...

By Jeff Gaudette

ArticlesEndurance

How to Jump From Sprint to Olympic-Distance Triathlons

Are you ready to take the big step up to Olympic-distance triathlons? If a sprint tri got yo...

By Gale Bernhardt

ArticlesEndurance

6 Speed Workouts to Run a Faster 5K

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a ...

By Jason Fitzgerald

ArticlesEndurance

5 Ways to Go From 5K to 10K

You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond ...

By Mackenzie Lobby

ArticlesEndurance

How to Choose the Right GPS Watch

A GPS watch can become your best training partner if you pick a model that matches your need...

By Ben Drew

ArticlesEndurance

9 Tips to Avoid Cycling Burnout

Has riding your bike become a chore that isn't so fun anymore? Use these nine tips to stay m...

By Jim Rowton

ArticlesFitness and well-being

5 Agility Drills to Boost Speed and Improve Your Fitness

Whether you want to boost your performance or simply mix up your fitness routine, these five...

By Kisar S. Dhillon

ArticlesEndurance

3 Half-Marathon Predictor Workouts

Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your race...

By Mackenzie Lobby