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ArticlesEndurance

3 Tips to Get the Most Out of Your Indoor Trainer Workouts

Just because it's cold outside doesn't mean you can't use the winter months to become a bett...

By Dan Dodson

ArticlesEndurance

Help! I Want to Do a Triathlon...Where Do I Start?

Signing up for your first triathlon can be nerve-racking...so where do you go from here? Her...

By Gale Bernhardt

ArticlesEndurance

12 New Year's Resolutions for Runners

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

ArticlesEndurance

3 Tips to Avoid Triathlon Training Burnout

Find yourself in a rut and lacking the motivation to train for another triathlon? Follow the...

By Keely Hedges

ArticlesEndurance

4 Long-Term Goals for Runners

As you set your goals for your next race season, consider planning beyond your next race. He...

By Runner's World

ArticlesFitness and well-being

30-Days to Train for a 5K Challenge

Not sure how to train for a 5K? From stretching to strength training, try this month-long ch...

By Teresa M. Howes

ArticlesFitness and well-being

Tabata for Beginners

Tabata intervals are a good way to get in a quality workout when you're crunched for time. T...

By Joe Vennare

ArticlesFitness and well-being

How to Play With Your Dogs in the Snow

Give Fido the gift of the ultimate snow day with these tips for taking your dog outside in w...

By Dawn Celapino

ArticlesEndurance

7 Strengthening Exercises to Prevent Muscle Cramps

If you get muscle cramps often, it could be due to muscular imbalance. Learn how to strength...

By John Hughes

ArticlesEndurance

How to Cope if You Can't Run for a Week or Two During the Holidays

If you take a week or two off during the holidays, should you pick up with running where you...

By Jamie Corey