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ArticlesEndurance

How to Run a PR at Your Next 5K or 10K With Negative Splits

If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second h...

By Jay Johnson

ArticlesFitness and well-being

30-Day Core Challenge

Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improv...

By Teresa M. Howes

ArticlesEndurance

3 Workouts to Run Your Fastest 5K

Many runners think because this race is short, they don't have to train well for it, but tha...

By Jason Fitzgerald

ArticlesFitness and well-being

Pregnancy Nutrition Tips for Female Athletes

See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to ...

By Kelli Jennings

ArticlesEndurance

Should You Follow the Same Training Plan After You Set a PR?

After you achieve a new personal best, should you stick with what worked, or try something n...

By Jason Fitzgerald

ArticlesEndurance

The Pros and Cons of 5 Power Meters

Power meters are excellent training tools, but they're also expensive. Before you decide to ...

By Elizabeth Martin

ArticlesEndurance

How to Plan Your Racing Season

If you run the same races and distances year after year, it's time to switch things up. Here...

By Pete Rea

ArticlesEndurance

3 Swim Workouts for Runners

Instead of piling on the miles, incorporating swimming into your running routine can boost f...

By Kevin Koskella

ArticlesEndurance

Will Riding in a Group Make You Faster?

Logging miles solo has its advantages, but can riding with a group make you faster? Find out...

By PezCycling News

ArticlesFitness and well-being

The Science Behind Tabata Training

Short on time? No problem. Blast up to 400 calories in less than 30 minutes with tabata trai...

By Amanda MacMillan