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ArticlesFitness and well-being

The Beginner's Guide to the Gym

The gym can be an intimidating place for first-timers. Here's a guide to help you get started.

By Susan Grant Legacki

ArticlesEndurance

Going Off-Road: A Beginner's Guide to Trail Running

Thinking of taking your running shoes off the pavement? Go for it, but consider these few th...

By Rashelle Brown

ArticlesEndurance

Are You Overestimating Calorie Burn?

There are plenty of calorie trackers on the market, but are they giving you an accurate read...

By Gale Bernhardt

ArticlesEndurance

IRONMAN 101: Don't Fear the Full

Are you an avid half-distance triathlete, but the thought of 140.6 miles makes you shake in ...

By IRONMAN

ArticlesEndurance

Dog Days of Summer: Resolutions and Marathon Build-Ups

Get ready for a fall marathon now: train on the right path, eat the right foods and make and...

By Pete Rea

ArticlesEndurance

Gear Up For Running in Spring and Summer

In some parts of the country, spring and summer can throw different types of weather at you ...

By Rashelle Brown

ArticlesEndurance

4 Things To Consider Before Signing Up For Your First Marathon

Not sure if you're ready for a marathon? Use this guide to help you pin down which distance ...

By Shannon Clark

ArticlesEndurance

Fartlek Workouts to Elevate Your Fitness

Increase your fitness level by changing up your running routine with fartleks.

By Pete Rea

ArticlesFitness and well-being

How to Get a Good Workout on the Elliptical

With the correct form and plan of attack, you can get a truly killer workout on the elliptic...

By Greatist.com

ArticlesFitness and well-being

The Minimum Amount You Can Strength Train and Still See Results

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com