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ArticlesFitness and well-beingFitness Gear Review: Misfit FlashThe Misfit Flash has joined the fitness tracker party, and with an affordable price and a ve...By Hunter Hewitt
ArticlesEnduranceThe Woman Behind the Austin Aquatic and Sports Academy's Triathlon ProgramVan Der Merwe is rebuilding her body and growing the triathlon program at the AASA after bei...By LAVA Magazine
ArticlesEndurance6 Running Tips to Achieve Peak Performance on Race DayDon't fall into common mistakes before a big race day. Take those days leading up to the eve...By Pete Rea
ArticlesEnduranceAre You Ready for a Half Marathon?5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the ...By Jennifer Walker
ArticlesEndurance70 Thoughts You Have During Your First 10KFrom "if this were a 5K, I'd be done by now," to "so worth it," here are 70 thoughts you can...By Erica Schuckies
ArticlesEnduranceWhy 5Ks are the Best DistanceWith the many distance options for road races, we'd like to make the case for the 5K as the ...By Erica Schuckies
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The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How To Foster Healthy Habits In Your ChildrenBuilding healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...