Newbies tend to make several mistakes when they start to develop their exercise plan. To avo...

By Tyrone Holmes

Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn ab...

By Lynn Burgess

Get a flat stomach like <em>So You Think You Can Dance</em> host, Cat Deeley, with these six...

By SELF Editors

Backbends are a powerful yoga move to help open your chest and rib cage. However, backbends ...

By Rachel Krentzman PT, E-RYT

I will be the first to admit, I hate playing tennis when it is windy. However, just because ...

By Scott Baker

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

Boost your metabolism and start loosing weight with these five tips.

By Judi Sheppard Missett

Need an extra edge to get your body ready for spring? Here's how you can burn some extra cal...

By James Penn

Need some motivation to get to the gym? Try these hilarious suggestions to keep your workout...

By Reese Ruland

Kick-start your exercise program and learn how to make it a daily habit with these tips.

By Alana Brager