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ArticlesEndurance

How to Train For an Ironman and Still Have a Life

Racing an Ironman takes hours and hours out of your weekly schedule. Here's how to stay marr...

By Roman Mica

ArticlesFitness and well-being

Active Aging: 4 Exercises to Help You Feel Young

Instead of focusing on anti-aging, people now look at the glass half full and focus on activ...

By Lynn A. Anderson, Ph.D, ND

ArticlesFitness and well-being

Playground Fitness: 6 Cross-Training Games

Is your same old training routine starting to get boring? Why not switch it up with these fu...

By Doug Robertson

ArticlesEndurance

Do You Need a Cycling Coach?

A cycling coach can be a great investment for the right athlete. Find out if hiring a coach ...

By Tyrone Holmes

ArticlesFitness and well-being

5 Tips to Achieve Your New Year's Fitness Goals

From setting goals to following through on your workouts, learn how to start 2013 off on the...

By Tyrone Holmes

ArticlesFitness and well-being

How to Lose Those Stubborn Last 10 Pounds

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at ...

By Chrissy Wellington Garner

ArticlesFitness and well-being

3 Foods for Fast Muscle Recovery

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

ArticlesFitness and well-being

How to Prevent Knee Pain in Zumba

Zumba is a fun and calorie-burning way to get fit. But, sometimes knee pain gets in the way ...

By Jaylin Allen

ArticlesEndurance

6 Tips to Boost Your Triathlon Fitness

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine

ArticlesEndurance

3 Hill Running Workouts for Triathletes

One of the best ways to increase power, speed and agility in your run is to add hills to you...

By USA Triathlon Magazine