A visit to your doctor typically means blood work and an overall checkup. Now you physical a...

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Want to know what the daughter of a boxing legend does to keep her tush toned? Check out Lai...

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Of course your 20s are a time to live it up, but they're also a time to get into the habit o...

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When it comes to weight loss, little changes can make a big difference. Here are some strate...

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If you're feeling under the weather, exercise may be the last thing you feel like doing. But...

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If you get drowsy in the afternoon, your brain might be lacking the oxygen it needs to funct...

By Lynn A. Anderson, Ph.D, ND

RV travel is luxurious—with all the comforts of home, you're camping in style. Upgrade...

By Jessica Sanders

Marathon training as a busy mom seems crazy. But with a little guidance and fun, running 26....

By Becky Reese

You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness ...

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Trails present new challenges to runners who aren't accustomed to navigating uneven terrain....

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