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ArticlesFitness and well-being

4 Healthy Tips to Boost Your Immune System

Take a balanced approach to boosting your immune system with these four healthy lifestyle an...

By Lynn A. Anderson, Ph.D, ND

ArticlesFitness and well-being

Cleansing and Hydrating Watermelon Tonic Recipe

Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating fles...

By Lynn A. Anderson, Ph.D, ND

ArticlesFitness and well-being

4 Refreshing Summer Salads

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett

ArticlesFitness and well-being

Spicy Apple Sauce Cake

Learn the secret food combination to live a life full of health, happiness, sex and love wit...

By Lynn A. Anderson, Ph.D, ND

ArticlesFitness and well-being

Diet Detective: Healthy Super Bowl Swaps

Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...

By The Diet Detective

ArticlesFitness and well-being

How to Lose Weight After You Turn 50

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

ArticlesFitness and well-being

Drill of the Week: Tennis One-Handed Backhand for Kids

Tennis is a fast paced game. Learning the one-handed backhand will add power and control to ...

By CoachUp.com

ArticlesFitness and well-being

The Beginner's Guide to the Gym

The gym can be an intimidating place for first-timers. Here's a guide to help you get started.

By Susan Grant Legacki

ArticlesOutdoors

10 Must Have Festival Camping Supplies

Tickets, check. Tent, check. But, don't stop there. From sunscreen to a daypack, all of thes...

By Jessica Sanders

ArticlesFitness and well-being

What Costs to Expect As a First-Time Dance Parent

Dance class can improve your child's physical and mental stamina. It also can drain your ban...

By Fara Rosenzweig